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  •   13 Jul 2017   Posted By Nick K.   74 Favs   0 Comments

    The Most Efficient and Powerful Abs Workouts

    You may have noticed that about my workouts are becoming more popular, along with losing fat and just looking better. You have probably seen the infomercials on TV selling products and workouts that are supposed to help you get the six-pack you've always wanted.

  •   4 Jul 2017   Posted By Wilbert G.   18 Favs   0 Comments

    Classic Resistance Training Equipment for Exercise

    Anyone that wants to get involved with weight training does deserve a pat on the back. Not everyone is motivated enough to do what is required to get into great shape. A person with the right mindset to getting into shape will likely do so rather effectively. However, the right mindset alone is not enough. You will also need the right resistance training equipment.

  •   16 Jul 2017   Posted By Ellis C.   23 Favs   0 Comments

    They Don't Know Squat

    There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes.